Color of leaves transitioning from summer to fall. |
As a student, we have two major transitions (winter/summer break). It usually takes me a week or two into the break to really get use to not getting up at three in the morning to go to school. It is a huge shock to my system because the last two weeks of school we're going all out to meet the deadline. We go from performing on our project every waking moment to an absolute stop. It sucks! At least for me. I get in a rhythm and get set on cruise control to just hitting a wall once the final project is over. How do I deal with the sudden stop? First, I get my sleep! Sleep and hydration are paramount! I usually take a solid day and a half to get all the rest I need. Second, I get selfish. I do not want to see, smell or hear anything about my project. I just want to focus on me and what makes me happy. Usually that consists of having a really great cup of coffee, cooking something I really enjoy, spending time with family and giving my dog lots of belly rubs. Third, I get back into a rhythm that keeps me busy. Usually that is just getting back to work and hobbies that I couldn't devote enough time to during the semester. My hobbies keep me busy and keep my mind fresh and clear in design without having to get burnt out with architecture. I feel all three of these steps are important elements to keeping me sane and allow me to perform well without having to worry about a hard crash or getting stuck in a lazy rut.
Okay... That is good and great for you, but how does that relate to me? I think everything is relative in principal. When it all comes down to is a transition is a great opportunity to reflect on what you have done, what you're doing and where you're going. The process I have taken allows me to think clearly without much room for anxiety and keep me fresh for the next 'chapter' or event. The process allows me to fully enjoy the special nuggets of moments that I would have usually overlooked because I would have been too tired or wouldn't have enough time to enjoy.
I hope the process above can help you cope if you are dealing with holiday stress and feel like you can't catch a break. I also hope it can help you guys prepare and thoroughly enjoy the next beginning chapter in your life.
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